Overthinking or you can say that creating problems that don’t exist. Many people have made it their habit. You think over and over again about some matters and try to get the result but often forget that you can only make effort. But the result is not in your hands. Then what is the use of thinking the same thing over and over again.
Although, overthinking is not such a big problem if you do overthink positively. But usually, you don’t do this. Rather, you think of everything that can go wrong and you continuously give rise to negative thoughts in your mind.
Overthinking creates a problem in front of you which doesn’t exist in reality or may not even occur in future. But you start worrying without any reason. You start considering any normal situation as very challenging and lose your confidence.
Actually, the thing that happens is that If you have a burden in your mind, that burden is not so much attached to you as you get attached to it. When this happens, you become demotivated and start getting distracted from your goals and you are always afraid to try anything new.
Is this right?
You have to give up this habit as soon as possible. Overthinking doesn’t let you plan for your future and even it also inculcates doubt in your mind regarding the work you have done with your efforts.
Planning is essential. Planning means that you have to consider what can be good or bad things that can occur on your path to success. But your focus should be only on your goals.
Planning doesn’t mean you have to worry. Rather, you need to think that even if this problem will come on the way, then how will you solve it or handle it. Thinking about your problem, again and again, will not end the problem. Finding a solution will end the problem and worries.
Why are you not able to see that if there are chances of happening of something bad, then good things can also happen. But you never think about it.
Do overthink, but think only positive things.
Secondly, the most important day of your life is today. Live in your today and make it beautiful.
I don’t mean to say that you should not care about the future. Think about your future, but don’t overthink. Anything more than needed is harmful. Never let this overthinking spoil your present.
You just have to understand these things. Understand this gap between thinking and overthinking. Your overthinking is spoiling you, your time and your relationships. Don’t let it do that.
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